These Chocolate Nut Butter Cups with Ganache are made with simple, plant-based ingredients that come together in a rich, satisfying combination of textures and flavors. The base blends naturally sweet medjool dates, creamy almond butter, and antioxidant-rich cocoa powder—all whole-food ingredients that offer both taste and nourishment.
Topped with a smooth dark chocolate ganache, these cups are a thoughtful way to enjoy the benefits of minimally processed foods. Dates provide natural fiber and essential minerals like potassium and magnesium, almond butter brings protein and healthy fats that support sustained energy, and dark chocolate contains beneficial plant compounds like flavonoids, which may contribute to overall well-being and cognitive function.
This recipe is quick to prepare, requires no baking, and is ideal for sharing—or storing in the fridge for when you want something that feels both grounded and intentional. Whether enjoyed as part of a slow afternoon or tucked into a lunchbox, these cups offer a moment of calm made with care.
Recipe
Serves 6
Base:
4.2 oz. (120g) pitted medjool dates (approx. 6 dates)
2-3 tbsp. oat milk
2.1 oz. (60g) almond butter
2.1 oz. (60g) cocoa powder
Ganache Filling:
2.8 oz. (80g) dark chocolate
1.5 oz. (45ml) oat milk
How to Prepare
In a bowl, combine all base ingredients, add ¼ tsp. salt and mix until it forms a sticky dough. Add some water if it is too dry.
Divide into 6 portions and press into a muffin tin to form cups.
Melt the chocolate and stir in the milk to make ganache.
Spoon into the cups.
Chill until set.
