Chop Suey is a simple, one-pan meal that delivers a solid mix of protein, vegetables, and key nutrients to support energy and overall health. It’s quick to make and built with ingredients that help keep you fueled without feeling heavy, making it an easy go-to for busy days.
Chicken thighs provide protein along with iron and B vitamins that support energy production and muscle function. The mix of vegetables brings in important nutrients—carrots for vitamin A, bell peppers for vitamin C, and snow peas and celery for fiber to support digestion. Shiitake mushrooms add compounds linked to immune support, while the combination of coconut aminos, oyster sauce, and sesame oil creates a flavorful sauce without needing anything overly processed.
Everything cooks together quickly, and the arrowroot helps create a light, smooth sauce. The result is a balanced meal that supports steady energy and works well on its own or paired with rice, all without complicated steps or ingredients.
Recipe
Serves 3
1 lb. (450g) boneless, skinless chicken thighs, cut into 1.5-inch pieces
1 medium white onion, chopped
2 medium carrots, sliced into 0.25-inch coins
2.7 fl oz (80ml) chicken stock
2 tbsp. oyster sauce
1 tbsp. coconut aminos
2 tsp. sesame oil
8-10 shiitake mushrooms, stemmed
1 red bell pepper, cut into 1-inch pieces
2 celery stalks, cut into 1-inch pieces
4 oz. snow peas, trimmed
1.5 tsp. Arrowroot mixed with 1.5 tsp. water
How to Prepare
Heat 2 tbsp olive oil in a wok or deep skillet over medium-high heat. Add chicken and stir-fry until no longer pink, about 5 minutes.
Add onion, carrots, chicken stock, oyster sauce, coconut aminos, and sesame oil. Stir-fry for 5 minutes. Add mushrooms, bell pepper, celery, and snow peas. Cook for another 5 minutes.
Stir in the arrowroot mixture and cook for 1-2 minutes until the sauce thickens.
Adjust seasoning and serve with suggested servings.
Serving suggestions (optional): cooked rice, sesame seeds.
