Classic Beef Stroganoff isn’t just rich in flavor—it’s packed with nutrients that support overall wellness. Tender beef provides a high-quality source of protein and essential minerals like iron and zinc, which are crucial for energy production and immune function. Mushrooms contribute antioxidants and B vitamins that support brain health and metabolism, while onions add anti-inflammatory compounds that promote heart health. Using olive oil as a cooking fat delivers heart-friendly monounsaturated fats, and a splash of apple cider vinegar may aid digestion and help maintain balanced blood sugar levels. Simmered slowly with wholesome ingredients, this dish offers a nutrient-dense, satisfying option for a health-conscious meal.
Recipe
Serves 6
1.25 lbs. (680g) chuck beef, cut into 2-inch cubes
24 oz. (680g) mushrooms, sliced
1 onion, thinly sliced
1 tbsp. apple cider vinegar
4 tbsp. gluten-free all-purpose flour
2 tsp. Dijon mustard
1 tsp. paprika
24 fl oz. (710ml) beef stock
How to Prepare
Heat 1 tbsp olive oil in a large pot. Season beef with ½ tsp salt and ½ tsp pepper. Sear for 3-4 minutes per side.
Remove and set aside.
Add mushrooms and onions to the pot. Cook for 6-8 minutes until golden. Deglaze with vinegar.
Stir in flour, mustard, and paprika. Add beef and beef stock, season with more salt and pepper, and bring to a boil.
Cover, reduce the heat to low, and simmer for 120 minutes or until the beef is tender.
Garnish with parsley and serve with rice and gherkins (optional).
