Coconut Chickpea Stew

Coconut Chickpea Stew

If you’re looking for an easy and healthy vegan dish, look no further than this coconut chickpea stew. It’s perfect for a weeknight meal, and it only takes about 30 minutes to cook. Plus, it’s loaded with fiber and protein, making it the perfect meal after a tough workout. Give this delicious stew a try today!


1 Tbsp extra virgin olive oil

1/2 cup chopped onion

5 garlic cloves, minced

1/2 cup chopped carrots

2 cups chickpeas, drained & rinsed

1 Tbsp fresh ginger, minced

1 tsp ground turmeric

1/2 tsp sea salt

1/4 tsp black pepper

1 can lite coconut milk

1 cup veggie broth

2 cups kale, roughly chopped

1 Tbsp fresh lime juice

4 tsp chopped mint

How to Prepare

In a large pot, heat the oil over medium heat and saute the onion and garlic for 5 minutes.

Add the carrots, chickpeas and spices. Cook for 8 minutes.

Gently mash the chickpeas with a potato masher then add the milk and broth.

Bring the mixture to a simmer and cook for 30 minutes; stirring occasionally.

Next add the kale and simmer for 5 minutes.

Remove from heat and stir in the lime juice.

Divide the stew evenly between four serving bowls and top each one with 1 tsp of fresh mint. Enjoy!

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