Cod With Creamy Zoodles

Cod With Creamy Zoodles

Have you ever wished that your favorite comfort foods could be a bit healthier? If so, then this delicious cod with creamy zoodles dish is exactly what you’re looking for. This simple yet flavorful meal takes just minutes to prepare and can make a nutritious addition to any dinner table. Not only does it offer an easy way to healthfully enjoy the combination of fish and pasta, but it also packs lots of vitamins and minerals into one irresistible serve – the perfect choice for when you want something both comforting and good for you!


Serves 2

For the fish: 

10 oz. cod filets

 1 tsp. paprika

 1 tsp. turmeric

 1 tsp. oregano

 ½ tsp. chili

1 tbsp. almond flour

 ¼ cup vegetable stock

⅓ cup coconut cream 

 3 tbsp. chives, chopped

 For the zucchini: 

2 medium zucchinis

 1 tsp. olive Oil

 1 clove garlic, minced 

4 sundried tomatoes

How to Prepare

For the fish:

Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices, then coat with almond flour.

Heat 2 tbsp. of oil in a frying pan and fry the cod until golden for about 5 minutes, then flip and repeat on the other side.

Mix the cream and the hot stock together. Pour into the pan with the cod and bring to a boil, simmer for 2-3 minutes. Sprinkle with chives and simmer for another 1-2 minutes.

For the zucchini:

Make zucchini noodles (zoodles) using a special julienne peeler or a spiralizer, or peel with a regular vegetable peeler, making wide but thin ribbons.

Heat the oil in a frying pan, add the minced garlic and fry briefly. Add the zoodles and occasionally stir until they soften slightly, for about 3-4 minutes. In the meantime, season with salt and pepper. At the end, add the chopped sundried tomatoes.

To serve, divide the zoodles between two bowls, place the cod on top and pour over the sauce.

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