There’s something deeply grounding about starting the day with a warm bowl of oats. This Creamy Seed Oatmeal Bowl brings together the soft comfort of slowly cooked oats with the nourishing crunch of mixed seeds, seasonal fruits, and a touch of natural sweetness. It’s a morning meal that offers both calm and energy—exactly what a new day calls for.
Made with rolled oats simmered in creamy almond milk and stirred with cinnamon, this bowl is rich in fiber, plant-based protein, and heart-supportive nutrients. The addition of seeds like pumpkin and sunflower brings healthy fats, minerals, and texture, while fresh fruit like apples, figs, and blackberries adds color and antioxidants. It’s a versatile, satisfying way to support digestion, energy levels, and long-lasting fullness without complexity.
Perfect for slow mornings or quick weekday routines, this oatmeal can be made ahead or customized in the moment. With ingredients that truly nourish, it’s a simple recipe that meets your morning with intention and warmth.
Keep reading for the full recipe and a downloadable Oat Recipe Pack to keep your breakfast rotation fresh and nourishing all season long.
Recipe
How to Prepare
Add the oats, seeds, cinnamon, almond milk (or water), and a pinch of salt to a saucepan. Cook over medium heat for 10-15 minutes, stirring frequently, until the oats soften.
Divide the porridge into bowls and top with figs, grated apple, blackberries and pumpkin seeds.
Drizzle with maple syrup. If desired, add a splash of cold milk before serving.
