Creamy Tuscan Salmon

Creamy Tuscan Salmon

If you’re looking for an easy salmon dish that will impress your guests, look no further than this creamy Tuscan salmon. Prepared with a simple mixture of tomatoes, and herbs, this dish is packed with flavor. Plus, it’s a healthy and delicious way to get your Omega-3s. So give this recipe a try today!


Serves 4

4 salmon filets (approx. 4.5 oz. each)

salt & pepper

1 tsp. garlic powder

2 tbsp. olive oil

1 white onion, diced

4 cloves garlic, minced

¾ cup vegetable broth

1 cup cherry tomatoes, halved

1 cup coconut milk, canned, full fat

2 tsp. Italian seasoning

1 tsp. gluten free flour

2 cups fresh spinach, chopped

½ cup basil leaves, chopped

How to Prepare

Season the salmon filets with salt, pepper and garlic powder. Heat 1 tablespoon of the olive oil in a large skillet over a medium/high heat.

Sear the salmon filets skin side up for 2-3 minutes. Flip the filets over and cook the other side for 3 more minutes. Once cooked, remove the filets from the skillet and set aside.

In a separate pot, add the remaining 1 tablespoon of olive oil and cook the white onion and garlic over a medium heat, for 3-4 minutes until soft.

Ensure the coconut milk is mixed together and smooth. Then add the vegetable broth, cherry tomatoes, coconut milk and Italian seasoning to the pot with the onion. Mix well and simmer on a low heat for 5 minutes.

While the sauce is simmering, add one teaspoon of flour to the sauce and immediately whisk it into the liquid. The sauce should begin to thicken.

Add in the chopped spinach and basil, followed by the seared salmon filets and continue to cook for a further 5 minutes until the spinach has wilted. Serve immediately.

WILDFIT Snack Pack

Snack Pack

FREE Download

Quick and Easy WILDFIT Snack Recipes. 

Download Your Free Copy Now!

Share this post

Pear Protein Smoothie

Pear Protein Smoothie

Start your morning off right with this delicious and nutritious pear protein smoothie! Packed full of wholesome ingredients such as

Read More »
Tropical Acai Bowl

Tropical Acai Bowl

Are you looking for a nutritious, delicious and easy breakfast option? Look no further than the tropical acai bowl. Made

Read More »
Roasted Mushrooms

Roasted Mushrooms

If you’re looking to unleash the inherent flavor of mushrooms, then roasting them is definitely the way to go. Roasted

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!


21 Day Walking Challenge

Daily Videos, Calendar, Workbook and Weekly Live Calls with Dr. Ryan