Are you looking for an easy and elegant seafood dish to add to your repertoire? Curried scallops are a quick, flavorful, and nutrient-rich recipe that will elevate your dinner menu. Perfectly seared scallops are bathed in a warm, fragrant curry sauce, making this dish ideal for both special occasions and weeknight meals.
Packed with B vitamins, protein, and antioxidants, scallops are a powerhouse of nutrition, supporting metabolism, energy production, and muscle recovery. The addition of lime juice enhances the dish with a bright, citrusy note while providing immune-boosting and heart-health benefits.
This one-pan recipe is not only delicious but also keto-friendly, making it a fantastic choice for those following a low-carb lifestyle. Whether you’re entertaining guests or simply want to enjoy a gourmet meal at home, these curried scallops will not disappoint!
Recipe
Serves 4
2 tablespoons coconut oil
1 pound medium raw sea scallops, cleaned well
Juice of 1 small lime
1 tablespoon curry powder (salt-free)
Sea salt, to taste
1 scallion, thinly sliced
How to Prepare
Add coconut oil to a large skillet over medium-high heat. When hot, add scallops, lime juice, and dry seasonings.
Saute for 3 minutes, then flip scallops over and cook 1 minute more or until just barely cooked through (do not overcook or they will be rubbery).
Enjoy garnished with scallions or microgreens and serve with your favorite sides.
