Curry Cauliflower Dip

Curry Cauliflower Dip

Are you looking for a delicious and healthy appetizer to serve at your next gathering or party? Look no further than this Curry Cauliflower Dip! Not only is it scrumptious, but it’s packed with nutritious cauliflower, fiber-rich chickpeas, and savory spices. This creamy dip is sure to bring smiles all around the table while providing an unforgettable flavor experience. Whether served as an accompaniment to freshly cut vegetables or gluten free crackers, every bite of this flavorful Curry Cauliflower Dip will have your friends and family coming back for more.


Makes about 1 ½ cups

4 cups cauliflower florets

2 tablespoons coconut oil

2 tablespoons curry powder

Sea salt and black pepper, to taste

⅓ cup extra virgin olive oil

Juice of 1 lemon

2 garlic cloves

1 bunch cilantro, finely chopped

How to Prepare

Preheat the oven to 400 degrees F.

Add the cauliflower to a large bowl. Coat with coconut oil. Season with curry, salt, and pepper. Bake for 20 to 25 minutes until tender. Remove from the oven and set to cool.

Next, add the cauliflower, olive oil, lemon juice, and garlic to a food processor or blender. Blend until smooth. Fold in the chopped cilantro. Season with salt and pepper, as needed. Serve with flax crackers or chopped vegetables.

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