There’s something incredibly satisfying about the bold, savory flavors of an egg roll—but traditional versions are often deep-fried and heavy on sodium. This Deconstructed Egg Roll Bowl brings all the taste you love in a lighter, nutrient-packed form that’s perfect for a balanced lifestyle. It’s a simple, one-pan meal made with wholesome ingredients like lean ground turkey, fiber-rich brown rice, and a colorful mix of cabbage and Asian-style vegetables.
The combination of garlic and ginger not only adds vibrant flavor but also offers natural immune-boosting and anti-inflammatory benefits. Coconut aminos step in as a low-sodium, gluten-free alternative to soy sauce, while a splash of sesame oil and rice vinegar keeps the dish tasting rich and balanced without being overpowering. The coleslaw mix and frozen veggies bring plenty of texture, crunch, and antioxidants, making each bite as nourishing as it is delicious.
This bowl is a great option for busy weeknights, meal prep, or anytime you want a hearty, healthy meal that comes together in under 30 minutes. It’s comfort food made clean—with no wrappers, no frying, and no fuss.
Recipe
How to Prepare
Brown turkey, add garlic and ginger.
Add coleslaw mix and frozen vegetables, cook 5-6 mins.
Mix in coconut aminos, sesame oil, vinegar.
Serve over rice, and top with green onions.
