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Dr. Ryan’s Berry Blast Keto Shake

Are you looking for a quick and easy keto-friendly breakfast or snack? Dr. Ryan’s Berry Blast Keto Shake is the answer! This shake contains no sugar, gluten, soy, dairy or any other additives that may be present in store-bought shakes. It is just as good as it sounds too. 

You can even make it ahead of time and keep it in the fridge until you want to enjoy it. It’s also great as an afternoon pick me up that will help boost your energy levels without any caffeine crash.



Recipe

½ cup frozen blueberries

½ cup frozen cranberries

¼ organic lemon with the rind

1 tablespoon coconut oil

1 tablespoon pumpkin seeds

1 tablespoon chia seeds

1 tablespoon hemp seeds

2 raw walnuts

2 raw pecans

¼ avocado

2 ½ tablespoons coconut butter

3 cups unsweetened coconut milk

1 teaspoon barley grass juice powder

1 teaspoon spirulina

 

 

How to Prepare

•Add all ingredients to a high powered blender, (We like the Vitamix).

•Blend on high until smooth.

•Enjoy!

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