Easy Pumpkin Turkey Chili

Easy Pumpkin Turkey Chili

Nothing says fall like a warm and comforting bowl of homemade chili. This easy pumpkin turkey chili recipe brings together a classic comfort food with seasonal ingredients for a delicious dish that will be sure to become an instant family favorite. Packed with nutrient-rich lean ground turkey, pumpkin puree, chopped tomatoes, and the perfect blend of spices, it’s the ideal meal after a chilly autumn day out in the crisp air. Not only is it quick and simple to put together – just 30 minutes! – but also this hearty one pot wonder is packed with protein and fiber so you can rest assured knowing your family is getting their daily dose of nutrition too. So what are you waiting for? Let’s get cooking!


Serves 4

2 tbsp. olive oil

3 cloves garlic, minced

1 red onion, diced

1 lb.  ground turkey, lean

14 oz.  pumpkin puree

2x 14 oz. cans chopped tomatoes

3 tbsp. tomato paste

½ cup chicken stock

1 tbsp. Sriracha sauce

2 tbsp. chili powder

1 tsp. smoked paprika

salt & pepper to taste

How to Prepare

Heat the olive oil in a large pot over a medium/high heat. Add the garlic and onion and sauté for 2-3 minutes until fragrant.

Add the ground turkey and cook for a further 5-6 until the turkey has browned. Add the remaining ingredients to the pot and mix until well combined. Cover the pot, bring to a boil, then lower the heat and simmer gently for 10 minutes.

Taste for seasoning and serve immediately.

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