fbpx

Eggs Fried On Tomato With Tuna

Eggs Fried On Tomato With Tuna

Cooking can be both fun and therapeutic, especially when it comes to making imaginative dishes. Take this one for example; eggs fried on tomato with tuna. Tuna brings out the savory flavor of egg while tomato adds a unique touch and texture to them both. This dish is quite simple, yet delicious enough that you can proudly serve it at breakfast or dinner. Not only that, but it’s also packed with protein to keep everyone feeling full throughout their day! Let’s take an in-depth look into how preparing this dish isn’t as difficult as you might think—it’s actually just a few easy steps away from being served up on your family’s table!

Recipe

Serves 1

1 large tomato

 1 tsp. coconut oil

 2 eggs

 3 oz. (80g) tuna in brine

 pinch of oregano

 pinch of chili flakes

 parsley, chopped, to serve

How to Prepare

Peel the tomato and chop into cubes.

Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.

Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.

Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.

Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

WILDFIT Snack Pack

WILDFIT
Snack Pack

FREE Download

Quick and Easy WILDFIT Snack Recipes. 

Download Your Free Copy Now!
 

Share this post

Chocolate Hemp Milk

Chocolate Hemp Milk

https://youtu.be/VqFkHAREV3c Savor the creamy richness of Chocolate Hemp Milk, a delightful dairy-free alternative brimming with flavor and nutritional goodness. Made

Read More »
BLT Chicken Salad

BLT Chicken Salad

Dive into a culinary journey with our mouthwatering BLT Chicken Salad recipe. Bursting with wholesome ingredients and bold flavors, this

Read More »
Ranch Seasoning Mix

Ranch Seasoning Mix

Introducing our homemade Ranch Seasoning Mix, a versatile blend of herbs and spices that will elevate your dishes with its

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

FREE

5 Day

Metabolic Jumpstart Challenge

✅ Daily Action Items

✅ Recipes & Workouts

✅ Fire Up Your Metabolism