Cooking can be both fun and therapeutic, especially when it comes to making imaginative dishes. Take this one for example; eggs fried on tomato with tuna. Tuna brings out the savory flavor of egg while tomato adds a unique touch and texture to them both. This dish is quite simple, yet delicious enough that you can proudly serve it at breakfast or dinner. Not only that, but it’s also packed with protein to keep everyone feeling full throughout their day! Let’s take an in-depth look into how preparing this dish isn’t as difficult as you might think—it’s actually just a few easy steps away from being served up on your family’s table!
1 large tomato
1 tsp. coconut oil
3 oz. (80g) tuna in brine
pinch of oregano
pinch of chili flakes
parsley, chopped, to serve
How to Prepare
Peel the tomato and chop into cubes.
Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.
Quick and Easy WILDFIT Snack Recipes.