fbpx

Five-Spice Pork Chops with Pumpkin Sauce

Five-Spice Pork Chops with Pumpkin Sauce

Are you looking for a flavorful, fall-inspired dinner dish that will spice up your dinner time routine? If so, then this five-spice pork chops with pumpkin sauce recipe is just what you need! With its zesty blend of flavorful spices mixed in with the sweetness and creaminess of the creamy pumpkin sauce, this dish is sure to bring warmth and delight to your kitchen table. Perfect for date night or an impromptu family gathering alike, it’s guaranteed to be an instant hit amongst all who enjoy it. So don’t wait another minute – grab those ingredients and make these delicious five-spice pork chops with pumpkin sauce today!

Recipe

Serves 4

4 boneless pork chops (1¼-inch thick – 6 oz each)

1 tbsp. five-spice powder

salt & ground black pepper, to taste

1 tsp. olive oil

1 shallot, finely chopped

4 cloves garlic, grated

1 tsp. dried rosemary

½ tsp. red pepper flakes

1 tbsp. coconut sugar (optional)

14 oz. pumpkin purée

8 fl oz. chicken broth

How to Prepare

Preheat the oven to 375°F.

Place the pork chops on a baking tray, pat dry with a paper towel and season with five-spice, salt and pepper.

Place a large ovenproof skillet over medium heat and add the olive oil.

Once the pan is hot add the pork and sear for 3-4 minutes on each side, until golden-brown. Then remove from the pan.

Place the skillet back onto the stove, reduce the heat and add the shallot, garlic, rosemary, red pepper flakes and coconut sugar and cook for 3-4 minutes. Then remove the skillet from the heat and stir in the pureed pumpkin and chicken broth.

Add the seared pork chops back into the skillet, and spoon the sauce

over the top. Place the skillet into the oven and cook for 10-15 minutes, or until the thickest part of the pork is cooked through.

Once cooked, remove from the oven and spoon the pan juices over the pork. Allow the pork to rest for 5 minutes before slicing and serving.

Share this post

Beet Blast Smoothie

Beet Blast Smoothie

Introducing a vibrant and nutritious delight: the Beet Blast Smoothie! Packed with wholesome ingredients and bursting with flavor, this refreshing

Read More »
Baked Chicken Cacciatore

Baked Chicken Cacciatore

https://youtu.be/h9Z_WmVq7yo Looking for a hearty, flavorful dish to add to your dinner rotation? Look no further than this mouthwatering Baked

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

FREE

5 Day

Metabolic Jumpstart Challenge

✅ Daily Action Items

✅ Recipes & Workouts

✅ Fire Up Your Metabolism