Light, vibrant, and endlessly versatile, this Fresh Quinoa Salad is the kind of recipe that fits perfectly into any season—but especially when you’re craving something refreshing and nourishing. With crisp vegetables, briny olives, and a bright lemon-garlic dressing, it’s a simple dish that delivers on both flavor and nutrition.
Quinoa is a complete plant-based protein, making this salad naturally filling and energizing without feeling heavy. Packed with fiber, antioxidants, and healthy fats from olive oil, it supports digestion and sustained energy. Plus, it’s naturally gluten-free and holds up well in the fridge, making it perfect for meal prep, potlucks, or quick lunches throughout the week.
Colorful, satisfying, and ready in minutes, this salad is proof that healthy eating doesn’t need to be complicated—it just needs to be fresh.
Recipe
How to Prepare
In a large bowl, grate garlic and zest 1 lemon. Halve both lemons and squeeze 2 fl oz. (60ml) juice into the bowl. Add 4 tbsp. olive oil, and season with salt, and pepper. Stir to combine.
Add quinoa, cucumber, bell pepper, parsley, and olives. Mix well.
Taste and adjust the seasoning before serving.
