If you’re looking for a meal that’s equally delicious, nutritious, and easy to prep, these Garlic-Lemon Shrimp Skewers check all the boxes. Whether you’re meal prepping for the week, feeding the family on a busy night, or entertaining guests with a light and elegant dish, this recipe is your go-to.
The marinade combines heart-healthy olive oil, zesty lemon juice, fresh garlic, and fragrant spices—ingredients that not only taste amazing but also come packed with health benefits. Shrimp is naturally high in protein and low in calories, making it a lean source of fuel for active lifestyles. Garlic adds more than just flavor; it supports gut health and immunity with its natural prebiotics and antioxidants. Lemon juice brings a refreshing brightness and a boost of vitamin C, which helps reduce inflammation and oxidative stress. Together with the richness of olive oil and a mix of Mediterranean herbs, this dish delivers both flavor and nourishment without the need for heavy sauces.
You’ll love how quickly it comes together—just marinate, skewer, and grill. In less than 30 minutes, you’ll have juicy, flavorful shrimp ready to serve. Paired with fluffy cauliflower rice, this low-carb, gluten-free meal is satisfying without being heavy, making it a great option for clean eating, carb-conscious lifestyles, or anyone looking to eat well without spending hours in the kitchen.
Whether you’re eating clean, chasing fitness goals, or simply craving something fresh and vibrant, this dish fits seamlessly into your routine. It’s festive enough for special gatherings but simple enough for a Tuesday night dinner. Ready to get cooking? Let’s fire up the grill and dive in!
Recipe
Serves 4
1 lb large shrimp, peeled
3 tbsp olive oil
4 garlic cloves, minced
1 lemon, juiced + zested
1 tsp dried oregano
1/2 tsp red pepper flakes
Salt and pepper
How to Prepare
Prepare the Marinade
In a medium bowl, whisk together 2 tablespoons of olive oil, 3 cloves of minced garlic, the juice of one fresh lemon, and a generous pinch of sea salt, black pepper, and your favorite herbs—such as dried oregano, thyme, or parsley. For an extra flavor boost, you can also add a pinch of red pepper flakes for subtle heat. Mix well until everything is fully combined.
Marinate the Shrimp
Place 1 pound of raw, peeled, and deveined shrimp into the bowl with the marinade. Toss well to ensure every piece is evenly coated. Cover the bowl and let the shrimp marinate in the refrigerator for 20 to 30 minutes. This allows the flavors to soak in and the shrimp to tenderize slightly.
Tip: If using wooden skewers, soak them in water while the shrimp marinates to prevent burning during cooking.
Assemble the Skewers
Once marinated, remove the shrimp from the bowl and thread them onto skewers. You can alternate shrimp with slices of lemon or chunks of bell pepper if desired for extra color and flavor.
Grill or Broil
Preheat your grill or broiler to medium-high heat. Lightly oil the grates or a baking sheet if using the broiler. Place the skewers on the grill or under the broiler and cook for 2 to 3 minutes per side, or until the shrimp turn pink and opaque with a slight char on the edges. Be careful not to overcook—shrimp cook very quickly!
Serve and Enjoy
Remove the skewers from heat and let them rest for a minute. Serve over a bed of fluffy cauliflower rice for a low-carb, nutrient-dense base. Add a few lemon wedges on the side for squeezing, and sprinkle with fresh chopped parsley for a burst of color and freshness.
