If you’re craving something light, vibrant, and bursting with Mediterranean flavor, this Gluten-Free Turkish Couscous Salad is a must-try. It’s a beautiful blend of fresh vegetables, bold seasonings, and bright citrus—offering a healthy, satisfying dish that’s just as perfect for a quick lunch as it is for sharing at gatherings. Whether you’re eating plant-based, gluten-free, or just looking to add more color and nutrients to your meals, this recipe delivers on all fronts.
Inspired by the flavors of Turkish cuisine, this salad brings together ingredients known for both their taste and nutritional value. Gluten-free couscous provides a hearty base that’s easy to digest and safe for those with gluten sensitivities. It absorbs all the rich, zesty flavor from ingredients like tomato paste, pomegranate juice, and lemon, giving every bite a perfect balance of sweet, savory, and tangy.
Packed with fresh parsley, green onions, tomatoes, and cucumber, this salad is rich in antioxidants, vitamins, and hydrating elements. Cucumber, in particular, offers cooling, detoxifying properties and supports healthy skin, while lemon juice provides a boost of vitamin C and promotes digestion and immune health. A hint of cumin brings a warm, earthy flavor and can aid in digestion and inflammation reduction.
Drizzled with olive oil and served with lemon wedges, this salad is refreshing, nourishing, and endlessly versatile. Serve it as a side with grilled veggies or proteins, or enjoy it on its own for a light yet satisfying meal. It’s a flavorful way to enjoy Mediterranean eating—naturally gluten-free and full of benefits.
Recipe
3.5 oz. (100g) gluten – free couscous
1 oz. (30g) tomato paste
0.5 oz. (15g) fresh parsley, chopped
3 green onions, finely sliced
1 lemon, ½ juiced, ½ cut into wedges for serving
¼ cucumber, finely diced
1 fl oz. (30ml) pomegranate juice
1.8 oz. (50g) tomatoes, deseeded & finely diced
½ tsp. ground cumin
How to Prepare
Soak the couscous in 3.4 fl oz. (100ml) hot water for 20 minutes. While the couscous is soaking, prepare the vegetables.
Combine the couscous with the remaining ingredients. Drizzle with 2 tablespoons of olive oil and season with salt, then mix well and serve with lemon wedges.





