Grilled Zucchini Salad is a vibrant, wholesome dish that combines fresh, seasonal ingredients with simple preparation to create a flavorful, nutrient-dense meal. This salad brings together tender fingerling potatoes, smoky grilled zucchini, and creamy avocado, offering a perfect balance of textures and flavors. Beyond its delicious taste, it’s packed with impressive health benefits that make it a smart addition to any meal plan.
Zucchini is low in calories but rich in antioxidants and vitamins, particularly vitamin C and potassium, which support immune function and heart health. Grilling the zucchini enhances its natural sweetness while preserving its nutrients. Fingerling potatoes provide a satisfying source of complex carbohydrates and fiber, essential for sustained energy and digestive health. They’re also rich in potassium, which helps regulate blood pressure.
Avocado adds a creamy texture along with heart-healthy monounsaturated fats and important nutrients like vitamin E and folate. These healthy fats help absorb fat-soluble vitamins from the other ingredients and support brain health. The dressing, made with fresh lemon juice, mustard, and olive oil, brings a bright, zesty flavor while contributing additional antioxidants and anti-inflammatory benefits.
Light, refreshing, and full of wholesome ingredients, this Grilled Zucchini Salad is perfect for a nutritious lunch or as a side dish at dinner. Garnished with garden cress or fresh herbs, it’s a beautiful way to enjoy the best of summer produce while nourishing your body with every bite.
Recipe
How to Prepare
Slice potatoes into ½-inch (1.25 cm) pieces. Boil in salted water for about 10 minutes until tender. Drain and set aside to dry.
Toss zucchinis with 1 tbsp olive oil, salt, and pepper. Heat a grill pan, cook zucchinis 3-4 minutes each side until charred and softened. Set aside.
Whisk lemon with mustard and 1 tbsp olive oil. Season with salt and pepper.
Arrange potatoes, zucchinis, and avocado in a bowl. Drizzle with dressing and serve.
Serving suggestion: Garish with garden cress (optional).
