If you love crispy, flavorful fries but want a healthier, nutrient-packed alternative, these Harissa Carrot Fries are a must-try! They bring together the natural sweetness of roasted carrots with the bold, spicy kick of Harissa, a North African chili paste that adds a smoky depth of flavor. The result? A perfectly crispy, slightly spicy, and totally addictive snack that rivals traditional French fries.
Carrots are a fantastic alternative to potatoes—not only are they lower in carbs, but they’re also packed with beta-carotene, antioxidants, and fiber to support overall health. Roasting them at high heat brings out their natural sweetness while keeping them slightly crisp on the outside and tender on the inside. And when tossed with coconut oil and coconut aminos, they take on a rich, savory flavor with just the right touch of spice.
These fries are incredibly easy to make and pair well with a variety of dips—try them with tahini sauce, dairy-free ranch, or a simple garlic aioli for the ultimate snack or side dish. Whether you’re looking for a fun way to incorporate more vegetables into your meals or just need a new go-to snack, these Harissa Carrot Fries are sure to hit the spot.
Ready to spice up your fries? Let’s get cooking!
Recipe
How to Prepare
Heat oven to 425 F. Line a small sheet pan with parchment paper. Add carrot strips, Harissa, oil, and tamari to the pan. Use tongs to toss to coat the carrot strips well.
Bake for 12 minutes. Flip fries over and bake for 12 to 15 minutes more or until crisped and golden brown. Serve harissa carrot fries topped with cilantro, and enjoy with your favorite dip if desired.
*Batch easily doubles or triples for batch-cooking.
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