If you’re looking to add a wholesome, plant-based option to your diet, hemp seed milk is a fantastic choice. Whether you’re lactose intolerant, following a vegan lifestyle, or simply exploring dairy alternatives, hemp seed milk offers a rich, creamy texture and a host of health benefits. Made from the nutritious seeds of the hemp plant, this non-dairy milk is packed with essential nutrients like omega-3 fatty acids, protein, and antioxidants.
But the benefits of hemp seed milk go beyond just its impressive nutritional profile. Regularly consuming this milk can support heart health, improve skin conditions, boost energy, and even aid in digestion. Plus, it’s a great source of plant-based protein, making it an ideal addition to smoothies, cereals, and baking recipes. Hemp seed milk’s versatility and rich, slightly nutty flavor make it a perfect alternative to cow’s milk, without compromising on taste or nutritional value.
As we dive into the details, you’ll discover just how easy it is to make your own hemp seed milk at home, and how you can reap the many health benefits it offers with each sip.
Recipe
Makes 2 cups
⅓ cup hemp seeds
2 cups water
⅛ teaspoon cinnamon
¼ teaspoon pure vanilla
How to Prepare
Place hemp seeds in a blender and add the 2 cups of water. Blend for 1 to 2 minutes.
Pour hemp milk into a nut milk bag* over a large bowl. Squeeze the bag so that the milk flows through the bag and into the bowl. The hemp seed pulp should be left inside the bag and discarded.
Sweeten milk, if desired. Store milk in an airtight container in the coldest part of the refrigerator. The milk should last 2 to 3 days before spoiling.
*NOTE: Don’t have a nut milk bag? Try a clean kitchen towel.
