In the world of holistic nutrition, few foods embody the essence of “food as medicine” quite like homemade apple butter. This humble spread is more than just a delicious condiment—it’s a powerful blend of healing ingredients that can nourish both body and soul.
At the heart of this recipe are apples, nature’s nutritional powerhouses. Each apple is a treasure trove of health-promoting compounds. Rich in quercetin, a potent antioxidant, apples help combat oxidative stress and inflammation. The soluble fiber found in apples supports digestive health, promotes gut microbiome balance, and helps regulate blood sugar levels.
Recipe
3 lbs. (1.4 kg) apples, cored & chopped
1 tsp. ground cinnamon
½ tsp. ground ginger
¼ tsp. ground cloves
How to Prepare
Combine apples, cinnamon, ginger, cloves, and 2 fl oz. (60ml) water in a large pot. Cover and cook over medium-low heat for 1 hour, stirring occasionally, until apples are soft.
Use an immersion blender to puree the apples into applesauce, or mash with a fork for a chunkier texture.
Continue cooking on low heat, uncovered, for another 45 minutes to 1 hour, stirring every few minutes until thickened.
Once thick, transfer to a glass jar.
Enjoy your Homemade Apple Butter!
Storage and Preservation
Transfer to a glass jar
Refrigerate for up to two weeks
Freeze for longer-term storage
