fbpx

Homemade Salisbury Steak

Homemade Salisbury Steak

Craving a hearty, home-cooked meal but need to keep it dairy-free and gluten-free? This Homemade Salisbury Steak is the perfect solution! A classic comfort food favorite, this dish features tender, juicy beef patties infused with savory seasonings, then smothered in a rich, velvety mushroom gravy—without any butter, flour, or Worcestershire sauce that contains gluten.

Whether you’re managing food sensitivities, following a clean-eating lifestyle, or just looking for a wholesome meal that won’t weigh you down, this recipe has you covered. It’s packed with flavor, made with simple ingredients, and is just as satisfying as the original. Serve it alongside mashed potatoes, roasted veggies, or cauliflower mash for a delicious and nourishing dinner the whole family will love. Let’s dive in and get cooking!

Recipe

Serves 6

For the Steaks:

1 lb. (450g) ground lean beef

1 green pepper, finely chopped

¼ cup (30g) gluten-free breadcrumbs (or almond flour for low-carb)

1 egg

2 tsp. tomato ketchup

1 tsp. Dijon mustard

½ tsp. dried parsley

½ tsp. onion powder

¼ tsp. salt

1 tsp. olive oil

For the Gravy:

2 tbsp. dairy-free butter (e.g., Miyoko’s or coconut oil)

2 tbsp. gluten-free flour (e.g., cassava, rice, or almond flour)

1½ cups (350ml) beef broth

1 tsp. tomato ketchup

1 tsp. coconut aminos

½ tsp. onion powder

3 cups (250g) brown button mushrooms, sliced

How to Prepare

In a large bowl, mix all the steak ingredients (except olive oil) with your hands. Shape into 6 even-sized patties.

Heat olive oil in a large skillet over medium-high heat. Brown the steaks for 3-5 minutes on each side. Remove from the pan and set aside.

Reduce heat to medium and melt the dairy-free butter in the skillet. Stir in the gluten-free flour and cook until slightly browned.

Gradually add the beef broth, stirring constantly to combine.

Stir in ketchup, coconut aminos, and onion powder. Add mushrooms, bring to a boil, then reduce heat and simmer for 5 minutes.

Return the patties to the skillet, cover, and cook for 15 minutes until fully cooked.

Serve immediately with your favorite sides.

Share this post

Tropical Power Shake

Tropical Power Shake

Bright, creamy, and naturally refreshing, the Tropical Power Shake is more than just a delicious blend of island-inspired flavors —

Read More »
Teriyaki Meatball Soup

Teriyaki Meatball Soup

Teriyaki Meatball Soup brings together tender beef meatballs, fresh ginger and garlic, savory teriyaki-infused broth, hearty noodles, and vibrant spinach

Read More »
Raspberry Snowflake Truffle

Raspberry Snowflake Truffle

Raspberry Snowflake Truffles are a nutrient-dense combination of cashews, dates, and freeze-dried raspberries that support overall wellness. Cashews provide heart-healthy

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!