fbpx

Indian Spiced Beef Keema

Indian Spiced Beef Keema

If you’re craving a hearty and flavorful meal, this Indian Spiced Beef Keema is the perfect dish! Packed with aromatic spices like curry powder, ginger, and garlic, this comforting recipe blends lean ground beef with a mix of vegetables and peas, all served over fluffy basmati rice. It’s a satisfying, easy-to-make dish that brings vibrant Indian flavors to your table. Keep reading to learn how to create this rich and fragrant meal that will soon become a family favorite!

Recipe

½ yellow onion, roughly chopped

0.4 oz. (10g) ginger root

2 cloves garlic

8.8 oz. (250g) lean ground beef, 5% fat

1 small carrot, diced

0.3 oz. (7g) tomato paste

1 tbsp. curry powder

3.5 oz. (100g) frozen green peas

58.8 oz. (250g) cooked basmati rice

0.4 oz. (10g) fresh cilantro, chopped

How to Prepare

Blend the onion, ginger and garlic in a food processor until smooth.

Heat 1 tablespoon of olive oil in a pot, add the beef, season with salt and pepper, and cook for 5 minutes until browned. Remove from the pot and set aside.

Add another 1 tablespoon of oil to the pot and sauté the onion puree for 5 minutes. Now add the carrot, tomato paste and curry powder, and cook for 1 minute.

Return the beef to the pot, add 8.5 fl oz. (250ml) of water, cover, and simmer for 20 minutes. Stir in the peas and cook for a further 2 minutes.

Serve the beef with rice and garnish with cilantro.

Share this post

Tropical Power Shake

Tropical Power Shake

Bright, creamy, and naturally refreshing, the Tropical Power Shake is more than just a delicious blend of island-inspired flavors —

Read More »
Teriyaki Meatball Soup

Teriyaki Meatball Soup

Teriyaki Meatball Soup brings together tender beef meatballs, fresh ginger and garlic, savory teriyaki-infused broth, hearty noodles, and vibrant spinach

Read More »
Raspberry Snowflake Truffle

Raspberry Snowflake Truffle

Raspberry Snowflake Truffles are a nutrient-dense combination of cashews, dates, and freeze-dried raspberries that support overall wellness. Cashews provide heart-healthy

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!