Instant Pot Pulled Pork Tenderloin

If you’re looking for a meal that’s rich in flavor, high in protein, and easy to make, this Low Carb Instant Pot Pulled Pork Tenderloin deserves a spot in your weekly rotation. Using lean pork tenderloin as the base, this recipe keeps things light while still delivering the smoky, tangy, and slightly sweet taste you’d expect from a classic pulled pork dish—without added sugar or unnecessary carbs.

Thanks to the Instant Pot, the cooking process is fast and hands-off. In just about an hour, you’ll have tender, juicy pork that’s easy to shred and ready to serve. A simple blend of spices like smoked paprika, cumin, garlic, and onion powder adds depth, while apple cider vinegar and sugar-free BBQ sauce round out the flavor profile. The optional touch of monk fruit adds balance without spiking your carb count.

This dish is an excellent source of high-quality protein, making it a satisfying option for lunch, dinner, or even meal prep. Serve it on its own, over a salad, in lettuce wraps, or alongside a crisp slaw for a fresh, low-carb pairing. It’s a versatile recipe that adapts to your lifestyle while keeping ingredients clean and preparation easy.

Whether you’re cooking for the family or planning ahead for the week, this pulled pork tenderloin brings convenience and great taste to your table—no grill required.