If you’re looking for a quick, nutritious, and delicious meal to keep you energized throughout the day, these Make-Ahead Egg & Spinach Wraps are a perfect choice. Packed with protein, vitamins, and healthy fats, these wraps combine the goodness of fresh spinach, eggs, and plant-based ingredients into a portable and satisfying option for breakfast, lunch, or dinner.
The eggs in this recipe provide high-quality protein, essential for muscle repair and overall body function. Spinach, a rich source of plant-based iron, helps support your immune system and maintain healthy blood. Plant-based feta and olive oil provide a dose of heart-healthy fats, promoting good cholesterol levels. Sun-dried tomatoes and spinach are both loaded with antioxidants, which help fight inflammation and protect your cells from damage. And by using plant-based cream cheese and feta, this recipe is completely dairy-free, perfect for those with lactose intolerance or following a vegan diet.
With just a few simple ingredients, this recipe not only tastes amazing but also supports your overall health, making it a great option for meal prepping. Whether you need a quick snack or a satisfying meal on the go, these wraps are as nutritious as they are delicious!
Recipe
How to Prepare
Preheat the oven to 375°F (190°C). Grease a baking dish with ½ tsp oil. Line with parchment, leaving to overhang, and spray the parchment with another ½ tsp oil.
In a large pan, heat sun-dried tomato oil over medium heat. Cook onion for 8-10 minutes until golden. Add sun-dried tomatoes and cook for 2 minutes. Add spinach and cook, stirring, just until wilted. Season with salt and pepper. Remove from heat.
Whisk eggs with 1 tsp salt and ¼ tsp pepper in a large bowl. Stir in the spinach mix. Pour into a baking dish, top with feta, and bake for 10-15 minutes until set. Let cool for 2 minutes.
Lift the frittata out and cut into 5 equal pieces. Spread some cream cheese on each tortilla. Place one egg slice near the bottom, fold in the sides, then roll up tightly.
Heat pan over medium heat. Cook seam-side down for 3-4 minutes per side until warm and lightly golden.
To store: Wrap in foil. Keep in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the microwave, skillet, or 350°F (175°C) oven.
