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Mango Arugula Salad

Mango Arugula Salad

Salads are a fantastic way to enjoy seasonal produce, and this mango arugula salad is the perfect blend of fresh, vibrant flavors. The combination of peppery arugula and the sweet, juicy mango creates a delightful contrast that will leave your taste buds dancing. Topped with crunchy pumpkin seeds, a touch of red onion, and a homemade tangy vinaigrette, this salad is as nutritious as it is delicious. It’s an ideal choice for a light lunch, a refreshing side dish for dinner, or even a healthy snack to energize your day.

Arugula, a leafy green with a unique, peppery flavor, is a powerhouse for your health. It supports blood sugar balance, boosts bone health, and has anti-cancer properties. Paired with mango, which is loaded with antioxidants like vitamin C and beta-carotene, this salad becomes a nutrient-packed bowl that supports eye health, brain function, and blood pressure regulation. The dressing, made with extra virgin olive oil, balsamic vinegar, and a hint of dijon mustard, adds a tangy finish that enhances the flavors of the fresh ingredients.

Whether you’re looking to enjoy a light, energizing meal or impress guests with a vibrant side, this mango arugula salad is an excellent option. The balance of flavors, textures, and health benefits makes it a go-to for any occasion, and it can easily be adapted with your favorite toppings or additional spices. Wholesome, fresh, and full of flavor—this salad is a true celebration of the season’s best produce.

Recipe

SALAD

6 cups baby arugula

1 cup fresh mango, chopped

1 Tbsp pumpkin seeds

1/2 small red onion, thinly sliced

1 Tbsp dried cranberries (optional)

jalapeño slices (optional)

DRESSING

1/2 cup extra virgin olive oil

1/3 cup balsamic vinegar

1 tsp dijon mustard

2 Tbsp coconut sugar (optional)

1/2 tsp black pepper

Salad Recipe Recipe Pack

How to Prepare

Mix all salad ingredients in a bowl.

Whisk all dressing ingredients in a small dish.

Drizzle the dressing into the salad bowl and gently toss.

Serve and enjoy your Mango Arugula Salad!

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