Mango Arugula Salad

Mango Arugula Salad

Salads are a great way to enjoy seasonal produce, and this mango arugula salad is no exception. The sweetness of the mango pairs perfectly with the peppery arugula, and the vinaigrette gives it a slight tang. This salad is perfect for a light lunch or dinner.



6 cups baby arugula

1 cup fresh mango, chopped

1 Tbsp pumpkin seeds

1/2 small red onion, thinly sliced

1 Tbsp dried cranberries (optional)

jalapeño slices (optional)


1/2 cup extra virgin olive oil

1/3 cup balsamic vinegar

1 tsp dijon mustard

2 Tbsp coconut sugar

1/2 tsp black pepper

How to Prepare

Mix all salad ingredients in a bowl.

Whisk all dressing ingredients in a small dish.

Drizzle the dressing into the salad bowl and gently toss.

Serve and enjoy!

WILDFIT Snack Pack

Snack Pack

FREE Download

Quick and Easy WILDFIT Snack Recipes. 

Download Your Free Copy Now!

Share this post

Easy Lemon Garlic Cod

Easy Lemon Garlic Cod

https://youtu.be/m9oHTNUIbvI If you are looking for a delicious and easy weeknight dinner option, look no further than this easy lemon

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!


21 Day Walking Challenge

Daily Videos, Calendar, Workbook and Weekly Live Calls with Dr. Ryan