Marinated Chicken, Mashed Sweet Potato & Tomato Salad

Marinated Chicken, Sweet Potato, Tomato Salad

Marinating chicken is one of the best ways to ensure a delicious, juicy and flavorful meal. This marinated chicken dish combines the perfect balance of savory flavors with mashed sweet potatoes and a refreshing tomato salad for an easy weeknight dinner that will quickly become family favorite. The fragrant garlic and herb marinade really bring out the richness of the chicken, while providing just enough zestiness from lime juice and tomato. Best yet, it’s amazingly simple to fix! Follow this recipe for all the tips on how to prepare this mouth-watering meal in no time flat!


Serves 4

For the chicken:

2 tsp. garlic powder

1 tbsp. dried oregano

4 tbsp. tomato paste

1 lb. chicken breast

1 tbsp olive oil

For the sweet potatoes:

1½ lbs. sweet potatoes, peeled, cubed

2 tsp. dried thyme

4 tbsp. almond milk, unsweetened

salt & pepper

For the salad:

3 tomatoes, diced

½ green bell pepper, diced

½ red onion, diced

juice of 1 lime

4 tbsp. cilantro, chopped

salt & pepper

How to Prepare

Place all the spices for the chicken into a large bowl along with the tomato paste and olive oil, mix to combine. Add the chicken breasts to the bowl taking care to coat them in the spice mix. Cover the bowl and set aside in the refrigerator to marinate for 1 hour before cooking.

Preheat the oven to 400°F.

Place the chicken in an ovenproof dish and bake in the hot oven for 20-25 minutes until the chicken is cooked through.

Meanwhile, place the sweet potatoes in a large pot, cover with water and bring to a boil. Reduce the heat to low and simmer gently until tender, about 18-20 minutes. Drain the potatoes and return them to the pot.

Add the thyme, almond milk, salt and pepper to sweet potatoes and mash them to smooth using a potato masher.

Finally make the salad by combining all the salad ingredients together in a large bowl.

Serve each chicken breast with a portion of the mashed sweet potatoes and salad.

Share this post

Beet Blast Smoothie

Beet Blast Smoothie

Introducing a vibrant and nutritious delight: the Beet Blast Smoothie! Packed with wholesome ingredients and bursting with flavor, this refreshing

Read More »
Baked Chicken Cacciatore

Baked Chicken Cacciatore

https://youtu.be/h9Z_WmVq7yo Looking for a hearty, flavorful dish to add to your dinner rotation? Look no further than this mouthwatering Baked

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!


5 Day

Metabolic Jumpstart Challenge

✅ Daily Action Items

✅ Recipes & Workouts

✅ Fire Up Your Metabolism