If you’re looking for a wholesome, flavorful meal that’s both easy to prepare and packed with nutrition, then this Marinated Chicken, Mashed Sweet Potato & Tomato Salad is just what you need. Perfect for a weeknight dinner or a meal to impress family and friends, this dish combines the juicy, tender chicken marinated in aromatic herbs and spices with the creamy, nutrient-dense mashed sweet potatoes and the refreshing crunch of a vibrant tomato salad. The harmonious blend of flavors makes this meal not only satisfying but also an exciting addition to your regular recipe rotation.
Marinating chicken is an excellent way to infuse flavor while keeping the meat juicy and tender, and in this recipe, the garlic, oregano, and tangy tomato paste come together to create a marinade that perfectly complements the richness of the chicken. The addition of lime juice adds a zesty kick, tying everything together beautifully. Paired with the naturally sweet and creamy mashed sweet potatoes, which are rich in antioxidants and vitamins, this meal becomes a powerhouse of health benefits. And let’s not forget the tomato salad—bursting with juicy tomatoes, green bell peppers, and red onion, it brings a refreshing and nutrient-packed element to balance out the richness of the chicken and sweet potatoes.
Not only does this dish taste incredible, but it also provides numerous health benefits thanks to the carefully selected ingredients. Sweet potatoes are packed with antioxidants that support immune function, brain health, and blood sugar regulation, while tomatoes contribute to heart health and skin protection. Together, they offer a fulfilling, nutritious meal that will leave you feeling energized and satisfied.
Recipe
Serves 4
For the chicken:
2 tsp. garlic powder
1 tbsp. dried oregano
4 tbsp. tomato paste
1 lb. chicken breast
1 tbsp olive oil
For the sweet potatoes:
1½ lbs. sweet potatoes, peeled, cubed
2 tsp. dried thyme
4 tbsp. almond milk, unsweetened
salt & pepper
For the salad:
3 tomatoes, diced
½ green bell pepper, diced
½ red onion, diced
juice of 1 lime
4 tbsp. cilantro, chopped
salt & pepper
How to Prepare
Place all the spices for the chicken into a large bowl along with the tomato paste and olive oil, mix to combine. Add the chicken breasts to the bowl taking care to coat them in the spice mix. Cover the bowl and set aside in the refrigerator to marinate for 1 hour before cooking.
Preheat the oven to 400°F.
Place the chicken in an ovenproof dish and bake in the hot oven for 20-25 minutes until the chicken is cooked through.
Meanwhile, place the sweet potatoes in a large pot, cover with water and bring to a boil. Reduce the heat to low and simmer gently until tender, about 18-20 minutes. Drain the potatoes and return them to the pot.
Add the thyme, almond milk, salt and pepper to sweet potatoes and mash them to smooth using a potato masher. (Here’s one on Amazon)
Finally make the salad by combining all the salad ingredients together in a large bowl.
Serve each chicken breast with a portion of the mashed sweet potatoes and salad.
Enjoy your Marinated Chicken, Mashed Sweet Potato & Tomato Salad!
