fbpx

Mediterranean Herb Beef Burger

Mediterranean Herb Beef Burger

The Mediterranean Herb Beef Burger is a fresh and flavorful twist on a classic favorite—designed to nourish the body without sacrificing taste. This recipe blends extra-lean ground beef with aromatic herbs like parsley, dill, oregano, and garlic, delivering not only mouthwatering flavor but also a boost of antioxidants and anti-inflammatory properties. Each herb plays a role in supporting digestion, immunity, and heart health, making this burger a smarter choice for those who love good food and care about what fuels their bodies.

Instead of a traditional bun, these burgers are served in crisp butter lettuce leaves, offering a refreshing crunch while keeping the meal low in refined carbs and gluten-free. The toppings—cool, creamy tzatziki, tangy plant-based feta, fresh cucumber, juicy tomatoes, and thinly sliced red onion—add layers of flavor and texture while supplying gut-friendly probiotics, healthy fats, and fiber-rich produce.

Perfect for a summer grill night, a light weeknight dinner, or meal prep with a Mediterranean twist, this burger is as vibrant as it is nourishing. It’s a celebration of whole ingredients, simple preparation, and the timeless appeal of Mediterranean cuisine—one bite and you’ll see just how satisfying healthy eating can be.

Recipe

Serves 4

1 lb extra lean ground beef (450g)

1/4 cup red onion, minced (40g)

3 garlic cloves, minced (9g)

1/4 cup fresh parsley, chopped (4g)

2 tbsp fresh dill, chopped (3g)

1 tsp dried oregano (1g)

1/2 tsp salt (2g)

1/4 tsp black pepper (0.5g)

2 tbsp olive oil (30ml)

For Serving

8 large butter lettuce leaves (100g)

1/2 cup tzatziki (120g) (Recipe here)

4 oz plant-based feta cheese, crumbled (113g)

1 small red onion, thinly sliced (70g)

1 cucumber, sliced (300g)

2 tomatoes, sliced (250g)

Paleo Grilling Recipe Pack

How to Prepare

Mix ground beef, minced onion, garlic, parsley, dill, oregano, salt, and pepper in a bowl.

Form into 4 patties and refrigerate for 30 minutes.

Heat olive oil in skillet over medium heat. Cook patties 5-6 minutes per side until cooked through (160°F internal temp).

Prepare lettuce wraps by placing each patty in lettuce leaves and topping with tzatziki, feta, onion, cucumber, and tomato.

Share this post

Apple Walnut Salad

Apple Walnut Salad

This Apple Walnut Salad is a vibrant blend of ingredients that work together to fuel your body and support overall

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!