The Mediterranean Herb Beef Burger is a fresh and flavorful twist on a classic favorite—designed to nourish the body without sacrificing taste. This recipe blends extra-lean ground beef with aromatic herbs like parsley, dill, oregano, and garlic, delivering not only mouthwatering flavor but also a boost of antioxidants and anti-inflammatory properties. Each herb plays a role in supporting digestion, immunity, and heart health, making this burger a smarter choice for those who love good food and care about what fuels their bodies.
Instead of a traditional bun, these burgers are served in crisp butter lettuce leaves, offering a refreshing crunch while keeping the meal low in refined carbs and gluten-free. The toppings—cool, creamy tzatziki, tangy plant-based feta, fresh cucumber, juicy tomatoes, and thinly sliced red onion—add layers of flavor and texture while supplying gut-friendly probiotics, healthy fats, and fiber-rich produce.
Perfect for a summer grill night, a light weeknight dinner, or meal prep with a Mediterranean twist, this burger is as vibrant as it is nourishing. It’s a celebration of whole ingredients, simple preparation, and the timeless appeal of Mediterranean cuisine—one bite and you’ll see just how satisfying healthy eating can be.
Recipe
Serves 4
1 lb extra lean ground beef (450g)
1/4 cup red onion, minced (40g)
3 garlic cloves, minced (9g)
1/4 cup fresh parsley, chopped (4g)
2 tbsp fresh dill, chopped (3g)
1 tsp dried oregano (1g)
1/2 tsp salt (2g)
1/4 tsp black pepper (0.5g)
2 tbsp olive oil (30ml)
For Serving
8 large butter lettuce leaves (100g)
1/2 cup tzatziki (120g) (Recipe here)
4 oz plant-based feta cheese, crumbled (113g)
1 small red onion, thinly sliced (70g)
1 cucumber, sliced (300g)
2 tomatoes, sliced (250g)
How to Prepare
Mix ground beef, minced onion, garlic, parsley, dill, oregano, salt, and pepper in a bowl.
Form into 4 patties and refrigerate for 30 minutes.
Heat olive oil in skillet over medium heat. Cook patties 5-6 minutes per side until cooked through (160°F internal temp).
Prepare lettuce wraps by placing each patty in lettuce leaves and topping with tzatziki, feta, onion, cucumber, and tomato.
