As the days grow shorter and the chill of winter sets in, there’s nothing quite like a warm, nourishing bowl of soup to bring comfort and calm to your day. This Parsnip, Apple & White Bean Soup is a celebration of seasonal simplicity—crafted from just a handful of wholesome ingredients, yet full of rich flavor and soul-soothing warmth. It’s the kind of dish that invites you to slow down, breathe deeply, and savor each spoonful.
At the heart of this recipe are parsnips—earthy, subtly sweet root vegetables that shine in cold-weather dishes. Paired with naturally sweet apples and creamy cannellini beans, the result is a beautifully balanced soup with both depth and brightness. Fresh thyme and garlic add fragrant herbal notes, while a final drizzle of olive oil lends a luxurious finish.
But this soup isn’t just delicious—it’s packed with health benefits. Garlic is well known for its immune-boosting and anti-inflammatory properties, especially welcome during cold and flu season. Apples add not only a lovely natural sweetness but also antioxidants and fiber, supporting digestion and heart health. And white beans provide plant-based protein and additional fiber to keep you full and energized.
Quick to prepare, plant-based, and deeply comforting, this soup makes an ideal lunch or light dinner, especially when paired with crusty bread or a fresh green salad. Whether you’re cooking for yourself or sharing a meal with loved ones, this nourishing blend of flavors will warm you from the inside out.
Ready to cozy up with a bowl? Let’s dive in.
Recipe
How to Prepare
In a pot, heat 2 tablespoons of olive oil over medium-high heat. Add the onion and parsnips, and sauté for 5 minutes until softened.
Add the apple, thyme and garlic to the pot, cooking for a further 2 minutes.
Pour in vegetable stock and cannellini beans, season with salt, then bring to a simmer and cook for 10 minutes.
Blend the soup until smooth. Drizzle with 1 tablespoon of olive oil and serve.
Enjoy your Parsnip Apple & White Bean Soup!
