Close your eyes for a moment and imagine warm ocean breezes, swaying palm trees, and the sound of waves gently rolling onto the shore. Now take a sip—and let this Piña Colada Smoothie transport you there. Creamy, dreamy, and naturally sweet, this smoothie is a vacation in a glass, blending the iconic flavors of coconut and pineapple into a refreshing and nourishing drink you’ll want on repeat.
Unlike the classic cocktail, this version skips the added sugars and alcohol, focusing instead on whole-food ingredients that love your body back. With the hydrating richness of coconut milk, the natural sweetness of banana and tropical fruit, and the satisfying boost of plant-based protein, this smoothie is not only delicious—it’s functional. It provides a balanced mix of healthy fats, fiber, and essential nutrients that help support digestion, energy, and immune function.
Coconut brings more than just that irresistible creamy texture—it’s rich in healthy fats, iron, and manganese, supporting everything from metabolism to antioxidant defense. Pineapple adds a zesty burst of flavor along with a serious dose of vitamin C and digestive enzymes like bromelain, known to help reduce inflammation and support gut health. Paired with mango and banana for added fiber and natural sweetness, this smoothie becomes a powerhouse of vitamins and feel-good vibes.
Whether you’re enjoying it post-workout, as a light breakfast, or an afternoon pick-me-up, this Piña Colada Smoothie hits all the right notes: indulgent yet nourishing, refreshing yet satisfying. And the best part? It takes just minutes to whip up.
Ready to bring the beach to your blender? Grab your ingredients and let’s get mixing.
Recipe
Serves 2
14 oz. can low fat coconut milk
1 banana
3.5 oz. frozen pineapple
3.5 oz. frozen mango
1.8 oz. vanilla plant based protein powder
How to Prepare
Add the coconut milk, banana, pineapple, mango and protein powder to a blender and blend on high until smooth. Divide between 2 glasses and serve immediately.
