As the days grow cooler and the seasons shift, there’s nothing more inviting than a warm, nourishing bowl of soup to wrap you in comfort. This Pumpkin & Red Lentil Soup is the perfect way to embrace those cozy vibes while enjoying a meal that’s as wholesome as it is delicious. Combining the creamy sweetness of pumpkin with the hearty, protein-packed goodness of red lentils, this soup is a true celebration of autumn’s bounty and beyond.
Not only does it taste amazing, but it’s also loaded with health benefits that make it a smart choice for any time of year. Pumpkin is an excellent source of fiber, antioxidants, and vitamin A, supporting your immune system, promoting healthy skin, and helping regulate blood sugar levels. Red lentils provide a plant-based protein punch and important minerals that contribute to heart health and steady energy throughout your day. The fresh ginger adds a bright, warming spice while aiding digestion, boosting brain function, and delivering anti-inflammatory and cancer-preventive benefits.
Whether you’re looking for a quick, satisfying dinner or planning to meal prep for the week, this soup comes together easily with simple pantry staples and will leave you feeling nourished and comforted. Perfect for chilly evenings or whenever you need a nutritious, soul-warming meal, this Pumpkin & Red Lentil Soup is destined to become a go-to favorite in your kitchen.
Recipe
How to Prepare
Heat 1 tablespoon of olive oil in a soup pot, over medium heat. Add the onion and sauté for 3-5 minutes until softened.
Add the pumpkin, lentils, stock and ginger. Stir, then bring to a simmer. Cook for around 15 minutes until the pumpkin and lentils are soft.
Season with 1 teaspoon of sea salt. Blend until smooth and serve warm.
Enjout your Pumpkin & Red Lentil Soup!
