Fall is in the air, which means it’s time for all things pumpkin! This recipe for pumpkin pie chia pudding is a healthy and delicious way to enjoy the flavors of autumn. Chia seeds are loaded with fiber and omega-3 fatty acids, making them a great choice for a healthy breakfast or snack. Plus, they’re versatile enough to be used in both sweet and savory dishes. So give this recipe a try – your taste buds will thank you!
Recipe
Serves 1
¾ cup dairy-free milk
¼ cup BPA-free canned pumpkin puree
1 tablespoon maple syrup
1 teaspoon pumpkin spice
pinch sea salt
¼ cup chia seeds
1 tablespoon toasted pumpkin seeds
How to Prepare
In a small mixing bowl, whisk together milk, pumpkin, maple syrup, pumpkin spice, salt, and chia seeds. Rest for 5 minutes, then whisk again. Refrigerate for 2 hours or overnight. To serve, top with pumpkin seeds.
