Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Fall is in the air, which means it’s time for all things pumpkin! This recipe for pumpkin pie chia pudding is a healthy and delicious way to enjoy the flavors of autumn. Chia seeds are loaded with fiber and omega-3 fatty acids, making them a great choice for a healthy breakfast or snack. Plus, they’re versatile enough to be used in both sweet and savory dishes. So give this recipe a try – your taste buds will thank you!


Serves 1

¾ cup dairy-free milk

¼ cup BPA-free canned pumpkin puree

1 tablespoon maple syrup

1 teaspoon pumpkin spice

pinch sea salt

¼ cup chia seeds

1 tablespoon toasted pumpkin seeds

How to Prepare

In a small mixing bowl, whisk together milk, pumpkin, maple syrup, pumpkin spice, salt, and chia seeds. Rest for 5 minutes, then whisk again. Refrigerate for 2 hours or overnight. To serve, top with pumpkin seeds.

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