Roasted Beet And Carrot Hummus

Roasted Beet and Carrot Hummus

Looking for a delicious and healthy snack? Look no further than roasted beet and carrot hummus! This dip is easy to make and perfect for parties or a quick snack. Plus, it’s packed with vitamins and minerals, making it a great choice for those looking to eat healthy. Give this dip a try today!


Makes about 4 servings

4 large beets

4 large carrots

1 tablespoon coconut oil

½ cup sunflower seeds

1 garlic clove

2 tablespoons tahini

2 teaspoons cumin powder

1 lemon, juiced

¼ cup extra-virgin olive oil

sea salt and black pepper to taste

How to Prepare

PREHEAT OVEN. Preheat the oven to 400 degrees Fahrenheit. 

ROAST BEETS AND CARROTS. Wash, trim and chop the beets and carrots into quarters. Add them to a large mixing bowl. Massage with coconut oil, then layer onto a baking sheet. Roast for about 30 to 45 minutes until tender. Set aside to cool.

BLEND HUMMUS. Add the cooled beets and carrots to a high-speed blender along with the sunflower seeds, garlic, tahini, cumin, lemon juice, olive oil, sea salt, and black pepper. Blend until smooth and serve with flax crackers or sliced cucumbers. Store in an airtight container for up to 7 days.

WILDFIT Snack Pack

Snack Pack

FREE Download

Quick and Easy WILDFIT Snack Recipes. 

Download Your Free Copy Now!

Share this post

Beet Blast Smoothie

Beet Blast Smoothie

Introducing a vibrant and nutritious delight: the Beet Blast Smoothie! Packed with wholesome ingredients and bursting with flavor, this refreshing

Read More »
Baked Chicken Cacciatore

Baked Chicken Cacciatore

https://youtu.be/h9Z_WmVq7yo Looking for a hearty, flavorful dish to add to your dinner rotation? Look no further than this mouthwatering Baked

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!


5 Day

Metabolic Jumpstart Challenge

✅ Daily Action Items

✅ Recipes & Workouts

✅ Fire Up Your Metabolism