Roasted Garlic Hummus is the perfect snack or spread, offering a delightful blend of creamy tahini, tangy lemon juice, and the rich, savory depth of roasted garlic. This easy-to-make recipe is not only packed with flavor but also loaded with nutritious ingredients that provide a variety of health benefits.
Chickpeas, the star ingredient of hummus, are an excellent source of plant-based protein and fiber, which helps support digestive health and keeps you feeling satisfied. Roasted garlic brings a sweet, mellow flavor to the dip, while also offering antibacterial properties and a boost to your immune system. Tahini, made from ground sesame seeds, is full of healthy fats, calcium, and iron, making it a great addition to any plant-based diet. The addition of lemon juice provides a fresh, zesty kick while delivering a dose of vitamin C to help support your immune health.
Whether you enjoy it as a snack with veggies or as a spread on your favorite gluten-free bread, this Roasted Garlic Hummus is both delicious and nourishing, offering a wholesome, plant-based option for any meal.
Recipe
16.9 oz. (480g) canned chickpeas, drained & rinsed (reserve brine)
1 garlic head
2.8 oz. (80g) tahini
4 tbsp. lemon juice
How to Prepare
Preheat the oven to 400°F (200°C).
Slice the top off the garlic head to expose the cloves. Place on a small square of foil, drizzle with 1 tbsp. olive oil, ¼ tsp. salt, and ¼ tsp. black pepper, then wrap in foil. Roast on a baking sheet for 30-40 minutes until soft. Let cool until easy to handle.
Add chickpeas and roasted garlic to a food processor. Start with 4 cloves and blend. Add more to taste if desired.
Add 2 tsp. salt, 1 tsp. black pepper, lemon juice, 2 tbsp. olive oil, and tahini. Blend while gradually adding reserved chickpea brine until smooth and creamy.
