fbpx

Rosemary Chicken Patties

Rosemary Chicken Patties

Looking for a new, healthy recipe to add to your repertoire? These rosemary chicken patties are not only easy to make but also packed with flavor and nutrition. With a fragrant blend of rosemary, scallions, and garlic, they offer a delicious twist on traditional chicken patties. Perfect for a quick weeknight meal, a fun weekend brunch, or even meal prepping for the week, these patties are high in protein and low in carbs—making them a great option for those following a keto or paleo lifestyle. Serve them with a fresh salad, roasted vegetables, or your favorite dipping sauce for a wholesome and satisfying meal. Give them a try today!

Recipe

Serves 4

1 pound ground chicken

2 cloves minced garlic

2 scallions, minced

1 teaspoon crushed rosemary

¼ teaspoon ground allspice

2 teaspoons Dijon mustard

Sea salt and black pepper, to taste

1 tablespoon coconut oil

Chicken Recipe Pack

How to Prepare

Add all ingredients (except oil) to a medium mixing bowl. Gently mix well to combine evenly, then form into 8 patties.

Heat oil in a large skillet over medium-high heat. When hot, add patties. Cook for 5 minutes on each side or until golden brown and cooked through. Enjoy the Rosemary Chicken Patties with your favorite side dish.

Share this post

Zucchini Pizza Bites

Zucchini Pizza Bites

Craving pizza but looking for a lighter, veggie-packed option? These Zucchini Pizza Bites are the perfect solution! Made with fresh

Read More »
Crispy Garlic Wings

Crispy Garlic Wings

Craving crispy, garlicky wings that are full of flavor? These Crispy Garlic Wings are just what you need—perfectly golden, crunchy,

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Exploring Food as Medicine?

Discover What's Really Going On With Your Health

Take a quick 3-minute quiz to pinpoint what’s holding you back

Get a personalized action plan to start feeling your best