When the weather turns chilly and you’re craving something warm, nourishing, and deeply satisfying, this Rustic White Bean Stew delivers on every level. It’s the kind of dish that wraps you up like a soft blanket — hearty, comforting, and full of vibrant, plant-based ingredients that do more than just taste good. With tender white beans, a rich, aromatic vegetable broth, and layers of flavor from garlic, spinach, fresh basil, and a touch of vegan Parmesan, this stew makes the perfect meal for lunch or dinner when you want to feel both full and fueled.
One of the stars of this dish is spinach, loaded with antioxidants and nutrients that support everything from bone strength and eye health to immune function and blood sugar regulation. Garlic brings more than just depth of flavor — it’s well-known for its immune-boosting, heart-protective, and anti-inflammatory benefits. And white beans? They’re a plant-based protein powerhouse, rich in fiber and essential minerals that keep you feeling satisfied and energized.
This stew is not only simple to prepare — requiring just one pot and under 30 minutes — but also incredibly versatile. You can enjoy it as-is, serve it with crusty bread, or pair it with a side salad for a complete, balanced meal. Whether you’re feeding the whole family or meal prepping for the week ahead, this Rustic White Bean Stew is a delicious reminder that comfort food can also be deeply nourishing.
Recipe
How to Prepare
Heat 2 tbsp. olive oil in a large pot over medium-low heat. Add the onions and garlic, cook for 10-15 minutes, stirring occasionally, until soft and golden.
Stir in the vegetable stock, scraping any browned bits from the bottom of the pot. Add the beans, bring to a boil, then reduce to a simmer for 5 minutes.
Add basil and spinach, stirring until wilted. Season with salt and pepper.
Stir in Parmesan and drizzle with olive oil before serving. Alternatively, garnish individual portions with Parmesan and olive oil.
