When you’re craving something light, nourishing, and full of flavor, this Salmon, Avocado & Cucumber Wrap with Microgreens delivers all that and more—wrapped up in one simple, satisfying meal. Perfect for lunch on the go, a quick dinner, or even a post-workout bite, this recipe balances protein, healthy fats, and fresh crunch with every bite.
At the heart of this wrap is wild-caught salmon, a great source of lean protein and omega-3 fatty acids that support brain, heart, and joint health. Paired with creamy avocado and crisp cucumber, the wrap offers a refreshing contrast of textures, while microgreens add a peppery burst of nutrients—these tiny greens are packed with antioxidants and vitamins. A drizzle of olive oil, a splash of lemon juice, and a pinch of dill round out the flavors, keeping things light but satisfying.
Wrapped in a soft gluten-free tortilla, this is a clean, wholesome meal you can prep in minutes—no reheating, no fuss, just fresh ingredients and feel-good fuel.
Recipe
How to Prepare
Warm the tortilla slightly for easier folding.
In a small bowl, combine flaked salmon with olive oil, lemon juice, dill, salt and pepper.
Spread salmon mixture over the center of the tortilla.
Layer with avocado slices, cucumber slices, and microgreens.
Fold in the sides of the tortilla and roll it up tightly.
Cut in half and serve.
