Embark on a culinary journey with our Salmon & Herb-Roasted Mediterranean Vegetables, a dish that combines the rich, tender flavor of succulent salmon with a vibrant medley of roasted vegetables. This recipe not only delights your taste buds but also offers a wealth of health benefits, thanks to its nutrient-packed ingredients. The salmon, a powerhouse of omega-3 fatty acids, is great for heart health, brain function, and reducing inflammation. The Mediterranean vegetables, including antioxidant-rich cherry tomatoes and red onion, provide essential vitamins and minerals, while kalamata olives contribute to a healthy gut with their probiotic properties. Fresh garlic adds an immune-boosting punch and supports cardiovascular health. Infused with aromatic herbs like oregano and a dash of red pepper flakes, this dish isn’t just a treat for your senses; it’s a nourishing, wholesome meal. Together, these ingredients create a balanced, heart-healthy, and flavorful experience that will leave you feeling satisfied and energized. Elevate your mealtime with this Mediterranean-inspired dish that supports both your health and taste buds.
Recipe
Serves 2
2x 6 oz.salmon filets
5.3 oz. cherry tomatoes, quartered
1 green pepper, diced
1 red onion, diced
4 tbsp. kalamata olives
2 garlic cloves, pressed
¼ tsp. salt divided
½ tsp. dried oregano, divided
2 tbsp. extra virgin olive oil
½ tsp. red pepper flakes
fresh basil for garnish
How to Prepare
Preheat the oven to 400°F. Pat the salmon dry.
Place the cherry tomatoes, green pepper, red onion, kalamata olives, garlic, half the salt, and half the oregano into a large ovenproof dish. Pour over the olive oil and toss until well combined.
Lay the salmon in the middle of the baking dish, surrounded by all the vegetables. Add the remaining oregano and crushed red pepper flakes to the salmon.
Place the dish into the hot oven and bake for 15 minutes, until the salmon is cooked. Add fresh basil leaves and serve.
Enjoy your Salmon & Herb-Roasted Mediterranean Vegetables!
Reference
Benefits of salmon eating on traditional and novel vascular risk factors in young, non-obese healthy subjects [Link]
