If you’re looking for a meal that delivers on flavor, nutrition, and presentation, look no further than this Sesame Seared Tuna Salad. Packed with lean protein, heart-healthy fats, and vibrant, antioxidant-rich vegetables, this dish is as nourishing as it is visually stunning. Tuna is an excellent source of omega-3 fatty acids, known to support cardiovascular health, improve cognitive function, and reduce inflammation. The sesame seeds add a satisfying crunch while delivering additional benefits such as improved digestion and a boost of essential minerals like calcium, magnesium, and iron.
Carrots and cucumbers not only add vibrant color and texture to your plate but also offer a host of health perks. Carrots are rich in beta-carotene, which supports eye health and immune function, while cucumbers are incredibly hydrating and help flush toxins from the body.
Whether you’re aiming to eat clean, impress guests, or simply treat yourself to something fresh and flavorful, this salad strikes the perfect balance between gourmet and easy-to-make. It’s a powerhouse of nutrients wrapped in a delicious, elegant presentation.
Recipe
How to Prepare
Heat ½ tbsp. olive oil in a non-stick skillet over medium-high heat.
Coat the tuna with sesame seeds. Sear the tuna for 4-5 minutes, flipping halfway, until lightly browned on the outside but still pink inside.
Divide the mixed greens, carrot and cucumber evenly between serving plates.
Slice the seared tuna thinly and place it on top of the salad.
Drizzle with ½ tbsp. olive oil and coconut aminos. Serve immediately.
