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Slow Cooker Coconut Chickpea Curry

Slow Cooker Coconut Chickpea Curry

There’s something incredibly satisfying about a meal that’s both nourishing and effortless — especially when it fits into real life. This Slow Cooker Coconut Chickpea Curry checks all the boxes: it’s loaded with plant-based protein, packed with anti-inflammatory spices, and comes together with minimal prep. Just toss the ingredients into your slow cooker in the morning, and let it do the heavy lifting. By dinnertime, you’ll have a warm, flavorful curry that’s ready to serve.

Beyond its convenience, this dish is a solid nutritional win. Chickpeas are an excellent source of fiber and plant protein, helping to support blood sugar balance and digestive health. Coconut milk brings healthy fats that keep you full and fuel brain function, while garlic and curry powder add more than flavor — they offer immune-boosting, anti-inflammatory, and antioxidant benefits. Tomatoes and peas round it out with essential vitamins and a dose of natural sweetness.

It’s also highly adaptable. Serve it over brown rice, cauliflower rice, or leafy greens. Double the batch and use leftovers for lunch the next day — it even freezes well. This is the kind of recipe that makes eating clean, whole foods feel sustainable and satisfying.

Whether you’re feeding a busy household or just want to simplify your weeknight routine, this coconut chickpea curry is a go-to you’ll come back to again and again. Real food, real flavor, and zero stress.

Recipe

2 cans of chickpeas, drained & rinsed

1 small onion, chopped (about one cup)

2 large cloves of garlic, minced

14.5oz can of tomato sauce

6oz can of tomato paste

13.5oz can of coconut milk

2 cups of frozen peas

2 Tbsp curry powder

1 tsp salt

1 tsp crushed red pepper

How to Prepare

Add all ingredients to your slow cooker and cook on “low” setting for 8 hours or until onions are soft.

Serve as is or over cooked brown rice.

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