If you’re looking for a quick, nutrient-dense lunch that delivers both flavor and function, this Smoked Mackerel & Egg Salad checks all the boxes. This protein-packed recipe blends the rich, savory taste of smoked mackerel with creamy hard-boiled eggs, tangy gherkins, and a punch of fresh chives—all brought together with a simple Paleo-friendly mayonnaise. It’s a no-fuss meal that’s full of nourishing ingredients and ideal for busy weekdays, post-workout recovery, or brain-boosting mid-day fuel.
Beyond its satisfying flavor, this salad offers impressive health benefits. Smoked mackerel is an excellent source of omega-3 fatty acids, which support heart health, reduce inflammation, and promote cognitive function. It’s also rich in vitamin D and selenium—key nutrients for immune resilience and hormone balance. Eggs add additional protein and choline, a vital nutrient for liver function and neurological health. Meanwhile, chives offer subtle onion flavor along with antioxidants and compounds that support bone health and immune defense.
Whether you’re following a Paleo or gluten-free lifestyle, or simply want to nourish your body with real food, this Smoked Mackerel & Egg Salad is a smart, satisfying option that comes together in minutes—no reheating or overthinking required.
Recipe
Serves 4
4 eggs, hard boiled
7 oz. (200g) smoked mackerel
1 small onion, finely chopped
4 small pickled gherkins, chopped
4 tbsp. Paleo mayonnaise (We like Primal Kitchen)
bunch of chives, chopped
How to Prepare
Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.
Debone and skin the fish, then chop the meat and add to the bowl.
Add the finely chopped onion and gherkins into the bowl.
Season with salt and freshly ground pepper. Mix with the mayonnaise, and chopped chives.
Serve with gluten-free bread, fresh veggies, or on its own.
