As autumn settles in and the air turns crisp, there’s nothing quite like embracing the season with a dish that captures its warmth and comfort. This Spiced Pumpkin Parfait is a simple, flavorful way to enjoy the best of fall—featuring creamy coconut yogurt, smooth pumpkin puree, and the perfect blend of cinnamon and nutmeg.
With just a few ingredients and minimal prep, this parfait brings together everything you love about pumpkin season in a quick and versatile recipe. It’s great as a no-fuss dessert, a festive snack, or even a sweet way to start your morning.
More than just delicious, this parfait is full of ingredients that support your well-being. Pumpkin is rich in vitamin A, fiber, and potassium, while cinnamon and nutmeg offer aromatic depth along with natural antioxidant properties. A sprinkle of dark chocolate chips and chopped hazelnuts adds texture and richness—making every bite a satisfying blend of creaminess, crunch, and seasonal spice.
Whether you’re sharing it at a fall gathering or making it part of your own cozy evening routine, this recipe invites you to slow down, savor the moment, and enjoy the familiar flavors of the season in a nourishing and balanced way.
Let’s get into the kitchen and make some Spiced Pumpkin Parfait—it’s everything we love about fall, in a glass.
Recipe
Parfait:
16 ounces pumpkin puree
2 cups coconut yogurt
1 tbsp. vanilla extract
2 tsp. ground cinnamon
¼ tsp. ground nutmeg
Toppings:
2 tbsp. honey (optional)
4 tbsp. dark chocolate chips
4 tbsp. chopped hazelnuts
How to Prepare
Place the parfait ingredients into a large mixing bowl. Using a handheld electric mixer, or a whisk, mix together until smooth.
Divide the parfait mixture into serving glasses or jars. Cover and refrigerate for 30 minutes or overnight.
When ready to serve, top each with a drizzle of honey, chocolate chips and chopped hazelnuts.
