Craving a simple, protein-packed dinner that doesn’t skimp on flavor? These Sweet Chili Meatballs strike the perfect balance of savory, sweet, and a touch of heat—all wrapped into juicy, bite-sized goodness. Made with lean ground beef and seasoned with pantry staples like garlic and onion powder, these meatballs are baked to perfection and then coated in a vibrant homemade sweet chili sauce for a bold, mouthwatering finish.
Whether you’re looking for a quick weeknight meal, a dish to meal prep ahead of time, or a fun party appetizer, these meatballs are incredibly versatile. Serve them over rice, cauliflower rice, or steamed veggies for a wholesome, complete meal, or pair them with toothpicks for a crowd-pleasing finger food.
Plus, they pack some real nutritional benefits. Garlic provides immune-boosting antioxidants and heart health support, while eggs deliver high-quality protein and choline—essential for muscle function, metabolism, and brain health. Together, these ingredients make for a dish that’s not only delicious but also supportive of your wellness goals.
Quick to prepare and even quicker to disappear, these Sweet Chili Meatballs are guaranteed to become a regular on your menu.
Recipe
Serves 4
1 lb. lean ground beef
1 egg
sea salt & black pepper, to taste
½ tsp. garlic powder
¼ tsp. onion powder
4 fl oz. Sweet Chili Sauce [Recipe here]
How to Prepare
Preheat the oven to 400°F and line a baking sheet with parchment paper.
In a large bowl, mix together the ground beef, egg, salt, pepper, garlic powder and onion powder until well combined. Form the mixture into walnut-sized balls and place them on the prepared baking sheet.
Place the baking sheet into the hot oven and bake the meatballs for 20-25 minutes, or until cooked through.
Transfer the meatballs to a serving bowl and toss with the sweet chili sauce.
