A warm bowl of Sweet Potato Lentil Stew is a simple way to bring together nourishing ingredients and bold, comforting flavors in one pot. This recipe combines tender sweet potatoes, protein-rich lentils, and vibrant spinach in a tomato-based broth infused with smoked paprika. It’s easy to prepare, uses pantry staples, and comes together in under 30 minutes—making it perfect for busy weeknights or meal prep.
Beyond its rich flavor, this stew delivers a variety of health benefits. Sweet potatoes are a great source of fiber, vitamin A, and antioxidants that support eye health and immune function. Lentils provide plant-based protein, iron, and additional fiber, which help promote satiety and support heart health. Spinach adds vitamins K and C along with important minerals like magnesium, while tomatoes contribute lycopene, an antioxidant linked to cardiovascular health. Together, these ingredients create a balanced, nutrient-dense meal that supports energy, digestion, and overall wellness.
Whether you’re looking for a hearty plant-forward dinner or a wholesome meal to batch for the week, this Sweet Potato Lentil Stew is a flavorful and nourishing option that fits easily into a healthy routine.
Recipe
Serves 2
2 sweet potatoes, peeled & cubed (about ¾-inch pieces)
2 yellow onions, finely diced
2 cloves garlic, finely chopped
1 oz. (30g) tomato paste
2 tbsp. smoked paprika
14 oz. (400g) canned whole tomatoes
7 oz. (200g) canned lentils, drained & rinsed
10 fl oz. (300ml) vegetable stock
2.8 oz. (80g) baby spinach
How to Prepare
Heat the 2 tbsp olive oil in a medium pot over medium heat.
Add the onions, garlic, and sweet potatoes. Sauté for about 3 minutes, until fragrant and lightly softened.
Stir in the tomato paste and smoked paprika. Cook for 1 minute to toast the spices.
Add the canned tomatoes and vegetable stock. Bring to a gentle simmer and cook for 15 minutes, until the sweet potatoes are tender.
Add the lentils and spinach and simmer for 1 minute, just until the spinach wilts.
Season with salt and black pepper to taste. Serve hot.
