Sweet Potato Protein Pancakes

Sweet Potato Protein Pancakes

Are you looking for a delicious, high-protein breakfast to kickstart your morning? Look no further than these Sweet Potato Protein Pancakes! They’re easy to make and packed with protein, healthy fats, complex carbohydrates and plenty of nutritional benefits. Not only will they fill your belly but they’ll also provide the energy you need to stay on top of your busy schedule throughout the day. Keep reading to find out how you can whip up this tasty breakfast option in no time!


Serves 2


1 large sweet potato, cooked & mashed

7.9 oz. egg whites

1 oz. vanilla protein powder

1.2 oz. ground flaxseed

2 tsp. baking powder

½ tsp. pure vanilla extract

⅛ tsp. sea salt

⅛ tsp. ground cinnamon

1 tbsp. coconut oil, for cooking


2 tbsp. chopped pecans, for garnish

2 tbsp. maple syrup, for serving

How to Prepare

In a blender, add all the ingredients for the pancakes, except for the coconut oil, and blitz until smooth.

Add the coconut oil to a non-stick skillet and place over a medium-high heat. Pour ¼ of the pancake batter into the hot skillet and cook the pancake for 2-4 minutes, until bubbles start to appear in the center of the pancake. Flip the pancake over and cook for a further 2-3 minutes, or until golden-brown and cooked through.

Repeat the process with the remaining batter to make 2 large pancakes.

Serve the pancakes warm with the chopped pecans and a drizzle of maple syrup.

Share this post

Easy Lemon Garlic Cod

Easy Lemon Garlic Cod

https://youtu.be/m9oHTNUIbvI If you are looking for a delicious and easy weeknight dinner option, look no further than this easy lemon

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!


21 Day Walking Challenge

Daily Videos, Calendar, Workbook and Weekly Live Calls with Dr. Ryan