fbpx

Sweet & Spicy Brussels Sprouts

Sweet & Spicy Brussels Sprouts

Are you looking for a new delicious and healthy side dish to spice up dinner time? Look no further than these Sweet & Spicy Brussels Sprouts! Featuring a blend of honey and red chili  flakes, this tangy twist on traditional roasted sprouts will tantalize your taste buds in every bite. With its simple preparation and easy-to-follow guidelines , you can quickly learn how to make flavorful sprout perfection – just in time for your next meal or late night snack craving. So grab a baking sheet and some Brussels sprouts because these Sweet & Spicy beauties are ready to take center stage at the dinner table!

Recipe

Serves 4

4 cups  brussels sprouts

2 tbsp. olive oil

4 oz.  bacon, chopped

3 tbsp. honey

4 tbsp. pomegranate seeds

½ tbsp. red chili flakes

Brussels sprouts recipe pack

How to Prepare

Preheat the oven to 400°F. Prepare a baking sheet lined with baking paper.

Rinse, pat dry and cut each brussel sprout in half. Place the sprouts onto the baking sheet and drizzle with the olive oil.

Add the chopped bacon to the baking tray and combine with the brussels sprouts, spreading the mixture evenly across the sheet.

Place the baking sheet into the hot oven to roast for 15 minutes.

Remove the sheet from the oven and drizzle over the honey and toss to coat the brussels sprouts. Return the sheet to the hot oven and roast for a further 5-8 minutes, until the brussels sprouts are tender and slightly golden.

Remove the sheet from the oven, place into a serving bowl, top

with pomegranate seeds and chili flakes and serve immediately.

Share this post

Lentil & Mushroom Stew

Lentil & Mushroom Stew

This Lentil & Mushroom Stew brings together earthy flavors and nourishing ingredients in a simple, one-pan recipe. Tender mushrooms and

Read More »
Herbed Couscous Salmon

Herbed Couscous Salmon

This Herbed Couscous Salmon is a nutrient-rich, flavorful meal that pairs protein-packed salmon with fiber– and vitamin-rich chickpea couscous. Salmon

Read More »

Ready for a Reset?

Register for the WILDFIT 14 Day Reset.  Space is limited, Join Now!

Master Your Nutrition

Discover Your Diet and Wellness Profile

Evaluate your nutrition, understand key gaps, and receive expert-backed tips for lasting dietary improvement.