Looking for a snack that strikes the perfect balance between bold flavor and wholesome ingredients? This Sweet & Spicy Nut Mix offers a delicious contrast of natural sweetness and gentle heat, making it an ideal choice for holiday gatherings, game-day snacking, or everyday energy boosts. It features a hearty mix of raw, unsalted nuts—walnuts, pecans, almonds, and cashews—each chosen for their crunchy texture, healthy fats, and nutrient density. What sets this mix apart is its unique seasoning blend: a fragrant combination of coconut sugar, cayenne pepper, cumin, cinnamon, ginger, and sea salt, coming together to create a flavor profile that’s warm, complex, and deeply satisfying.
The preparation is simple, yet the results feel gourmet. Egg whites are whipped with water to form a frothy coating that helps the spice blend adhere beautifully to every nut, ensuring even coverage and perfect caramelization as they roast in the oven. After just 20 minutes of baking—and a quick stir halfway through—you’re left with golden, spiced nuts that are crisp on the outside and perfectly toasted on the inside.
Beyond taste, this snack offers a boost of nutritional benefits. Cinnamon and ginger are both powerful anti-inflammatory spices known to support digestion and help regulate blood sugar. Cayenne adds a metabolism-boosting kick, while cumin contributes digestive support and depth of flavor. Coconut sugar, a more natural alternative to refined sweeteners, brings a mellow caramel note and a lower glycemic index. Combined with the protein, fiber, and heart-healthy fats found in nuts, this mix is as nourishing as it is flavorful.
Best of all, it stores beautifully for up to a week in an airtight container, making it easy to prep ahead and enjoy on the go. Whether you’re packing it for a busy workday, setting it out at a party, or giving it as a homemade gift, this Sweet & Spicy Nut Mix adds a festive, flavorful crunch to any occasion.
Recipe
How to Prepare
Preheat the oven to 350°F. Line a baking sheet with baking paper.
In a medium bowl, combine the sugar, cayenne pepper, cumin, cinnamon, ginger and salt.
In a large bowl, whisk the egg whites and water together until very frothy.
Add the nuts to the egg wash and toss to coat. Now add the spice blend and toss until the nuts are completely covered.
Spread the nuts in a single layer on the baking sheet and bake for 10 minutes then stir and bake for a further 10 minutes until the nuts are toasted and crisp.
Remove the sheet from the oven and set aside to cool as the nuts will get crisper as they cool down.
Place into an airtight container and store for up to 1 week.
