Tandoori Bowl

Tandoori Bowl

Do you love cooking? Are you looking for something new to try? Well, look no further. Tandoori bowls are the perfect way to bring a deliciously unique twist to your meal. These bowls feature wholesome ingredients and powerful flavors that will satisfy any palate. From savory meats marinated in spices like garam masala to  roasted vegetables topped with tangy chutney, these tandoori bowls make a great appetizer as well as an entree! You’re sure to find something that is both nutritious and delicious to enjoy.


Serves 2

½ head cauliflower, cut into florets

3.5 oz. chickpeas, drained

10.6 oz. boneless, skinless, chicken breast

1 red onion, sliced in wedges

2 tbsp. olive oil

¾ tsp. salt

½ tsp. black pepper

2 tbsp. garam masala spice

8.5 oz. cooked white basmati rice OR cauliflower rice

2 servings, Cilantro & Mint Chutney

How to Prepare

Preheat the oven to 425°F. Line a baking sheet with baking paper.

Place the cauliflower, chickpeas, chicken and onion on the baking sheet and drizzle with olive oil. Season with salt, pepper and garam masala spice, and stir to combine.

Place the baking sheet in the oven and cook for 25 minutes, removing halfway through to give the ingredients a quick mix.

Serve over rice with the Cilantro and Mint Chutney (see recipe here).

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