Tomato & Egg Soup

Tomato & Egg Soup

When it comes to home-cooked comfort food, nothing quite beats a bowl of warm and savory tomato & egg soup. This classic, all-time favorite has been around for generations, with its easy ingredients and comforting flavors that will make your mouth water every time you take a sip. Rich in protein-packed eggs and antioxidants from the tomatoes, this incredibly easy soup can nourish both the body and the soul! Plus, with just a few simple steps required for preparation and cooking time of less than 30 minutes, lunch or dinner is taken care of quickly – so there’s no need to stress about what to whip up tonight!

Recipe

Serves 4

2 tsp. olive oil

1 lb. tomatoes, diced

4 cups chicken broth

1 cup  water

1 tbsp. coconut aminos

salt & pepper to taste

1 tsp. sesame oil

2 tbsp. arrowroot, whisked with 2 tbsp. water

2 eggs, whisked

2 green onions, sliced

How to Prepare

Heat the oil in a medium pot over a medium heat. Add the diced tomatoes and sauté for about 4 minutes, or until tomatoes have broken down.

Add the broth and water to the pot and bring to a simmer. Next add the coconut aminos, salt, pepper and sesame oil. Mix the arrowroot mixture into the pot and bring to a simmer for 1-2 minutes to thicken.

Make sure the broth is at a strong simmer, then add the whisked egg in a thin stream, while mixing the broth with chopsticks. Turn off heat straight away.

Ladle the soup into serving bowls and garnish with green onions to serve.

Enjoy your Tomato & Egg Soup!

Share this post

How to Tell If You’ve Lost Metabolic Flexibility

How to Tell If You’ve Lost Metabolic Flexibility

Afternoon crashes, needing to eat every few hours, leaning on caffeine, weight that won’t budge: these can be early signs your metabolism has lost its flexibility. Here’s how to spot the pattern, and the labs that reveal it years before glucose or A1c change.

Read More »