Are you looking for an easy, healthy, and flavorful meal that can be prepared in no time? These Tuna Cakes are the perfect weeknight dinner solution. Whether you’re pressed for time or simply craving something nutritious and satisfying, these cakes check all the boxes. Packed with protein, omega-3 fatty acids, and other nutrient-rich ingredients, they provide a delicious boost to your health without compromising on taste. Plus, they’re so versatile – you can enjoy them with a side of sautéed vegetables, a fresh salad, or even in a bun as a healthy alternative to a burger! Whip them up tonight for a meal that’s as nourishing as it is tasty.
Recipe
3 tablespoons coconut oil
4 5-ounce BPA-free cans wild-caught tuna in water, drained
1 egg
1 teaspoon Dijon mustard
½ cup almond flour
1 tablespoon dried parsley
1 tablespoon dehydrated chopped onions (or 1 teaspoon onion powder)
sea salt and black pepper, to taste
zest and juice of 1 lemon
How to Prepare
Add oil to a large skillet over medium heat. Meanwhile, mix together all remaining ingredients in a medium mixing bowl until well-combined.
Form mixture into 6 round patties, then add the patties to the hot pan. Fry for 5-7 minutes on each side or until heated through and crispy golden brown on both sides.
Drain cooked tuna cakes on a paper towel-lined plate before enjoying with your favorite sides.
